Friday Five: Five Lunch Run Tips

Friday Five: Five Lunch Run Tips I’m a huge fan of runch. If you’re not familiar with the term it’s a lunch run. I’m asked about my lunch runs a lot so I thought I’d offer my favorite 5 tips for pulling off a successful runch. #1 Get out the office door. Seems simple right? Work …

Half Marathon Training Recap Week 3

Half Marathon Training Recap Week 3 Monday– 4 easy miles. This week I did my miles after work. Kevin was meeting me after his chiropractor appointment so that I could drop off my car at the garage. I squeezed my miles in while I waited. The cooler temperatures finally made theses easy miles feel easy. …